So What... You Can Handle It!!

Hello, my name is Caroline Brier, welcome to "So What... You Can Handle It"!!  I have created SWYCHI for anyone wanting to take control of their life and say to any situation that arises "So What... I Can Handle It"!!

Have you noticed how the best football coaches started off as professional footballers, how high ranked tennis players become coaches and teach others how they did it?  Well I used to be a professional master of anxiety and panic attacks, I was so good at panic that I could set myself off just by having a certain thought, which usually started with "What If?"

When I decided the life of stress, panic and anxiety wasn't for me anymore and I would like to live my life in a different way where I could socialise, travel, eat out and enjoy myself I did everything in my power to make that change.

I am now a Personal Coach, I have diplomas in NLP (Neuro Linguistic Programming), Pet Psychology and Life Coaching and help people overcome their stresses, anxieties, fears and phobias. 

I coach my Clients on the phone, via e-mail or in one 2 one sessions.  I also confidence coach people with horsey issues, I have a confidence pony, Maypole, who helps people over come their fears through her calm understanding nature.  So if you want to make that change and bridge the gap between where you are now and where you want to be please get in touch.

You can do anything you want in this life!  Start with a smile!  Caroline x

                                                                                                                                                                                         

"By Changing Your Thoughts, You Can Change Your Mood"

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Positive Affirmations helped me massively in overcomeing anxiety and panic attacks, so I have created a CD to help you!!  SWYCHI YOUR THOUGHTS will help change those niggeling negative thoughts into positive ones!

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Workshops

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I run monthly workshops, these workshops will steer you towards your desired goals and give you plenty of ideas and techniques to get the most out of life.

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Traditional British signpost on bank of canal stock photo 

                                                                                                                                                                                          

Find out what happened to me on my journey to where I am now and some tips on how I did it!

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I have received the following feedback:

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Dear Caroline,

I just wanted to thank you so much for your inspirational website.
I am originally from Armathwaite but have been living in Ireland for the past three years. I have suffered from varying degrees of anxiety and panic since my secondary school days (I'm now 44!!) and have tried every form of treatment imaginable only to come to the conclusion that this is how I am and I will just have to suffer it. Being a native Cumbrian I log onto the Cumberland News website as often as I can and there I found the article about Karen Armstrong which I identified with hugely. Your name was mentioned so I did a search on you on the CN website and came up with SWYCHI. How I wish I was still in Cumbria!
Anyway, I just wanted to thank you as I feel brighter today than I remember feeling for a very long time because I don't feel alone now. Having said that I've just made myself cry but I think it's relief not sadness!!

Keep up the good work!

Very best wishes and thank you again - J x


Hi Caroline,

 

I have just returned from a 2200 mile round trip to Milan in Italy. I would like to thank you and Ian for your help, advice and encouragement through the confidence clinic and SWYCHI. Considering a month before I found it hard to travel outside the county, stretching myself to travel to Glasgow for work. I would never have thought at the time I would drive 350 miles at the busiest time of day on the M6 and M42 to Portsmouth for a Ferry to France. The thought of being stuck out at sea for 6 hours was terrifying, but once aboard I remembered the techniques I had been taught and began to relax. As we came to dock I was sat relaxed, watching the sunset from the top deck of the boat. I continued my journey over the next two days driving a further 650 miles across France and through the Frejus Tunnel to northern Italy. I spent a week there working for an Italian client, I convinced myself I wouldn't manage half a day, but found myself choked for words when it was time to head home at the end of the week, I had such a great time and was really pleased with myself. The best was yet to come, I was asked if I would like to return again in 8 weeks time, I can't wait. I have already planned a different route, sailing to Zeebrugge, driving thru Belgium, Germany, and Switzerland this time.

 

Thanks again F

"The CD is very good - I use it alot - especially when I go out on my own!" Mrs S
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"I would really like to thank you for your help over the last few weeks. In providing the tools and advice, I can see improvement and daylight towards beating panic and anxiety once and for all.  I have found the positive affirmations CD to be indespensible, learning to think positive just makes total sense!"  Mr C
                                                                                                                                            
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Purely Natural Health - Here's to your good health!